Fitness

Live Well Exercise Clinic CEO Sara Hodson and Trevor Linden’s Club 16 partner Carl Ulmer co-chair the BC Fitness Industry Council. (Contributed photo)

B.C. restart plan brings new hope to fitness industry, South Surrey leader says

Sara Hodson notes group fitness has jumped 600 per cent in U.K.

 

Flow Academy is located at 1511 Sutherland Avenue in Kelowna. (Michael Rodriguez - Capital News)

National fitness group condemns unlicensed Kelowna gym’s anti-vaccine policy

The Fitness Industry Council of Canada says Flow Academy is shining a negative light on the industry

 

Live Well Exercise Clinic CEO Sara Hodson and Trevor Linden’s Club 16 partner Carl Ulmer are pushing for gym memberships and services to become tax deductible. (Contributed photo)

Semiahmoo Peninsula fitness pros leading charge on tax-deductible gym memberships

Live Well Exercise Clinic CEO Sara Hodson pitched idea to deputy prime minister

 

Generation Health is a free and virtual 10-week program for children aged eight to 12 years and their families and is offered through the YMCA of Greater Vancouver. (Generation Health/Facebook)

Free healthy-eating, active-lifestyles program offered to B.C. families

YMCA of Greater Vancouver to offer 10-week virtual Generation Health program starting February

Generation Health is a free and virtual 10-week program for children aged eight to 12 years and their families and is offered through the YMCA of Greater Vancouver. (Generation Health/Facebook)
A passer by walks in High Park, in Toronto, Thursday, Jan. 14, 2021. This workweek will kick off with what’s fabled to be the most depressing day of the year, during one of the darkest eras in recent history. THE CANADIAN PRESS/Chris Young

‘Blue Monday’ getting you down? Exercise may be the cure, say experts

Many jurisdictions are tightening restrictions to curb soaring COVID-19 case counts

A passer by walks in High Park, in Toronto, Thursday, Jan. 14, 2021. This workweek will kick off with what’s fabled to be the most depressing day of the year, during one of the darkest eras in recent history. THE CANADIAN PRESS/Chris Young
White Rock's Horst and Emmy Warner Centre for Active Living continues to provide safe recreational programs included in the city's Winter 2021 Recreation Guide. File photo

Registration open for White Rock recreation programs

Wide variety of activities still possible with safety restrictions

White Rock's Horst and Emmy Warner Centre for Active Living continues to provide safe recreational programs included in the city's Winter 2021 Recreation Guide. File photo
Aging gracefully. Lia Crowe photograph

Aging Gracefully

Be Proactive In Preparing Your Mind and Body

  • Jan 1, 2021
Aging gracefully. Lia Crowe photograph
(Pxhere.com)

Panting, spewing droplets, poor ventilation: What makes gyms a superspreading risk

Fitness studio has been linked to more than 65 cases of COVID-19 in Ontario

(Pxhere.com)
A runner makes their way along a pathway as fog blankets the Rideau Canal in Ottawa, on Wednesday, Oct. 14, 2020. New fitness guidelines urge adults to limit screen time and sedentary behaviour while finding ways to stay active, even amid the pandemic. THE CANADIAN PRESS/Justin Tang

New guidelines urge adults to cap screen time, sedentary behaviour even in pandemic

Adults should accumulate at least 150 minutes per week of moderate to vigorous physical activity

A runner makes their way along a pathway as fog blankets the Rideau Canal in Ottawa, on Wednesday, Oct. 14, 2020. New fitness guidelines urge adults to limit screen time and sedentary behaviour while finding ways to stay active, even amid the pandemic. THE CANADIAN PRESS/Justin Tang
FILE – Spin studio. (pxhere.com)

No new COVID rules for B.C. gyms as Ontario fitness studio sees ‘very large outbreak’

SpinCo in Hamilton has seen more than 60 cases linked to an asymptomatic individual

FILE – Spin studio. (pxhere.com)
Wearing of masks is recommended at the City of Delta’s recreation facilities.

Mask up? Work out!

Take care of yourself and others: Masks now required in City of Delta facilities

  • Oct 5, 2020
Wearing of masks is recommended at the City of Delta’s recreation facilities.
FILE – A fitness class takes place at Delta Train Liberty Village in Toronto, Friday, July 10, 2020. THE CANADIAN PRESS/Chris Young

Body changes, lost progress: mental hurdles face gym-goers as facilities reopen

While gyms are open for business, it’s not exactly business as usual

FILE – A fitness class takes place at Delta Train Liberty Village in Toronto, Friday, July 10, 2020. THE CANADIAN PRESS/Chris Young
Aldergrove resident Kaden Van Buren trekked up and down the Abby Grind 19 times on his 19th birthday Saturday, July 12. He was accompanied throughout the day by trail runners he’d met on previous hikes.

19 times on 19th birthday: Langley teen goes from crutches to conquering Abby Grind

Kaden Van Buren started at midnight on Saturday. By 3 p.m. he had completed the trek 19 times.

Aldergrove resident Kaden Van Buren trekked up and down the Abby Grind 19 times on his 19th birthday Saturday, July 12. He was accompanied throughout the day by trail runners he’d met on previous hikes.
Fitness equipment to be auctioned in a photo posted to ableauctions.ca.
Fitness equipment to be auctioned in a photo posted to ableauctions.ca.
Axels, salchows and sit spins… performed in North Delta living rooms!

Axels, salchows and sit spins… performed in North Delta living rooms!

Spring training and team bonding moves online for this local skating club

  • Jun 8, 2020
Axels, salchows and sit spins… performed in North Delta living rooms!
Zeena Dotiwalla cleans dumbbells at Yogaspace in Toronto on Wednesday, March 11, 2020. Some provinces are starting to reveal plans for a gradual return to normal but gyms and studios remain in a holding pattern. THE CANADIAN PRESS/ Tijana Martin
Zeena Dotiwalla cleans dumbbells at Yogaspace in Toronto on Wednesday, March 11, 2020. Some provinces are starting to reveal plans for a gradual return to normal but gyms and studios remain in a holding pattern. THE CANADIAN PRESS/ Tijana Martin
‘It’s never too late to get strong’: B.C. grandma deadlifts twice her weight for the gold

‘It’s never too late to get strong’: B.C. grandma deadlifts twice her weight for the gold

Sharlene Brunjes, 67, is encouraging others over 40 to do the same for their bone health

‘It’s never too late to get strong’: B.C. grandma deadlifts twice her weight for the gold
As the COVID-19 virus outbreak forces people into their homes, it’s still important to get outside and go for a run or a walk, says Innovative Fitness president Curtis Christopherson. (Pixabay photo)

‘We can’t just retreat’ during COVID-19 isolation, says South Surrey fitness expert

Fitness tips, ideas proposed for those working from home or social-distancing

As the COVID-19 virus outbreak forces people into their homes, it’s still important to get outside and go for a run or a walk, says Innovative Fitness president Curtis Christopherson. (Pixabay photo)
Ascent to peak fitness

Ascent to peak fitness

Indoor climbing benefits, body, mind and soul

  • Feb 19, 2020
Ascent to peak fitness
Crossfit For Life

Crossfit For Life

Exercise training for fitness and well being

  • Aug 28, 2018
Crossfit For Life