A recent survey found that 69 per cent of Canadians have made New Year’s resolutions in the past. (Pixabay)

The key to success in New Year’s resolutions is to not be deterred by slip ups

Success rate about 10 times higher than success rate of adults wanting change but not making resolution

As a new year approaches, many Canadians commit to improve their lives by making New Year’s resolutions.

A recent survey by Tangerine found that 69 per cent of Canadians have made New Year’s resolutions in the past. Of those, 54 per cent set goals to improve their physical well-being and 32 per cent to improve their financial health.

A 2017 college-based poll in the U.S. had “Be a better person” topping the list of likely New Year’s resolutions for 2018, followed closely by losing weight and exercising more.

via GIPHY

In the same poll, of those that made a New Year’s resolution in 2017, 68 per cent said they kept it, at least partially, and 32 per cent said they quit.

RELATED: A life of pie: B.C. woman bakes works of art, hopes to create a new industry

Another study out of the U.S. that investigated the success and predictors of New Year’s resolutions reported that 77 per cent of resolvers kept their commitments continuously for one week, 55 per cent for one month, and 40 per cent for six months. Only 19 per cent of resolvers were still successful at a two-year follow-up.

The success rate of resolutions is approximately ten times higher than the success rate of adults desiring to change their behavior but not making a resolution, according to a study out of the University of Scranton.

To increase the likelihood of success, experts recommend setting realistic goals and not being deterred by slip ups. Research shows that both those who quit and those who succeed in their resolutions slip up during the practice of changing their behaviour, but those that succeed choose to keep going, sometimes doubling down on their efforts.

So next time you slip up and feel like you’ve failed your New Year’s resolution, look at it as a bump and not a wall – a mindset that will help carry you to success.

Follow us on Instagram
Like us on Facebook and follow us on Twitter.

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Sunny skies expected across Lower Mainland this week

After weeks of rain and smoke, Environment Canada forecasts clear skies and steady warm temperatures

Senior White Rock election worker not concerned about safety at the polls

‘Casting your vote will be like getting a take out coffee,’ says Elections BC CEO

Delta extends patio program ‘indefinitely’

13 restaurants, cafés, pubs and breweries have taken advantage of the program to date

North Delta crime beat, week of Sept. 14

A selection of property crimes submitted weekly by the Delta Police Department

South Delta crime beat, week of Sept. 14

A selection of property crimes submitted weekly by the Delta Police Department

QUIZ: Do you know what’s on TV?

Fall is normally the time when new television shows are released

A (virtual) walk around the world by 88-year-old B.C. man

George Doi says it’s simple: ‘I like walking’

End of CERB means uncertainty for some, new system for others

As of a week ago, the CERB had paid out $79.3 billion to 8.8 million people

Horgan, Wilkinson trade barbs over MSP premiums, health care at campaign stops

Horgan called a snap election for Oct. 24 earlier this week

Join Black Press Media and Do Some Good

Pay it Forward program supports local businesses in their community giving

VIDEO: COVID won’t dampen Lower Mainland woman’s Halloween spirit

Langley’s Tanya Reid posted video offering suggestions of how trick-or-treating might look for her

PHOTOS: 2nd calf in a month confirmed among Southern Resident killer whale pod

Center for Whale Research said they will eagerly await to observe the calf to evaluate its health

97 distressed horses, cats and dogs seized from farm in Princeton

RCMP assisted as BC SPCA executed search warrant

Most Read