There are certain herbs that have great healing powers for ailments that we suffer from today. However, in the face of modern medicine, we have forgotten how these herbs can help enhance our health without any side effects.
Western medicine relies heavily on science and technology to develop new drugs and treatments. This has led to many breakthroughs in the medical field, but it has also created a disconnect between doctors and patients.
In many cases, patients are seen as commodities instead of human beings.
Herbal medicine is a system of healthcare that is based on the use of plants and plant extracts. It has been used for centuries all over the world to treat a wide variety of conditions. Herbal medicine is often seen as being more natural and holistic than western medicine, which can be viewed as impersonal and invasive.
There is a growing body of scientific evidence that supports the efficacy of herbal medicines. In some cases, herbal medicines can be just as effective as conventional drugs but with fewer side effects. For example, St. John’s wort is a popular herbal treatment for depression that has been shown to be as effective as antidepressants in clinical trials.
We should not forget about the healing power of herbs just because we have access to modern medicine. Herbal medicines can provide us with an alternative form of treatment that is often more gentle and effective than conventional drugs.
Nicole Apelian’s Forager’s Guide To Wild Foods is a guidebook that can take you back to the days when herbs were used extensively for treatment. This book will help you identify the common plants and their benefits to your health.
In this article, we will discuss the book and some of its beneficial herbs.
Let’s begin with a product overview from the table below.
| Product Overview | |
|---|---|
| Product Name | Forager’s Guide To Wild Foods |
| Product Form | Physical and eBook |
| Product Category | Health guidebook |
| Product Description | Forager’s Guide To Wild Foods is a guidebook that mentions and describes the various health benefits provided by common plants found in almost every backyard. |
| Pricing | $37 |
| Money-Back Guarantee | 60-day, 110% money-back guarantee |
| Official Website | Click here |
What Is The Forager’s Guide To Wild Foods?
The Forager’s Guide to Wild Foods by herbalist Nicole Apelian is a 300-page book that contains a variety of natural plants that can be utilized for therapeutic purposes as well as a source of sustenance.
Nicole Apelian, the author, is a biologist and survivalist who lives in the US and has over 20 years of expertise. She asserts that after conducting extensive study and having personal experiences, she wrote the book.
Over 400 plants listed in The Forager’s Guide to Wild Foods can promote good health and long life. In most parts of the world, most plants are simple to recognize and grow. Through the use of colorful illustrations, Nicole Apelian makes it simple for readers to identify these plants correctly.
Each plant in The Forager’s Guide to Wild Foods is depicted in high-quality images that make it easy to identify. To help the readers correctly identify the plant in question, Nicole has also added other elements to the plant.
Additionally, the Forager’s Guide to Wild Foods offers a distribution map, unlike comparable books, to make sure you only look for plants that grow in your region. Each plant also has a Poisonous-Lookalike section to help readers distinguish between toxic and edible plants.
Each plant’s therapeutic function is described, along with a brief explanation of how to use it, by Nicole Apelian. The Forager’s Guide to Wild Foods also includes a variety of edible wild foods and straightforward preparation instructions on how to use the same in different dishes. Nicole also describes the most practical, non-technological ways to store specific plants.
Medicinal Herbs Inside The Forager’s Guide To Wild Foods
Now, let’s look at some medicinal herbs and wild foods mentioned in the guidebook by Nicole Apelian.
Reishi Mushroom
The reishi mushroom, also known as the lingzhi mushroom, is a type of medicinal fungi that has been used in traditional Chinese medicine for centuries. This mushroom boasts a wide range of health benefits, including supporting immunity, enhancing blood sugar levels, boosting energy levels, treating malnutrition, and regulating optimal blood flow.
Recent studies have shown that the reishi mushroom contains active compounds that can boost the immune system. These compounds help to increase the production of immune cells and improve their function. Additionally, the reishi mushroom has been shown to enhance blood sugar levels by helping to regulate insulin release and improve glucose metabolism.
For individuals who are struggling with fatigue or low energy levels, the reishi mushroom can be a helpful remedy. The compounds in these mushrooms have been shown to increase energy production and improve stamina.
Additionally, the reishi mushroom can help to treat malnutrition by providing essential nutrients and improving digestive function. Finally, this mushroom is believed to regulate optimal blood flow by helping to prevent plaque buildup in the arteries and improve circulation.
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Lamb’s Quarter Or Wild Spinach
Lamb’s quarter is a common weed that is often found in gardens and fields. This plant has many benefits that are not well-known. Lamb’s quarter supports immunity, regulates blood flow, and boosts energy. These properties make it a great addition to any diet.
Lamb’s quarter is a good source of vitamins and minerals. It is high in iron, calcium, and magnesium. This weed also contains vitamins A, C, and K. Lamb’s quarter is a good source of fiber and protein.
The high levels of nutrients in this plant make it a great addition to any diet. Lamb’s quarter has many benefits for the body- it supports immunity, regulates blood flow, and boosts energy. These properties make it a great addition to any diet.
Peppermint
Peppermint is a popular herb that has been used for centuries for its many health benefits. Modern science has now confirmed what traditional healers have long known – that peppermint can indeed support immunity, relax muscles, enhance the working of the digestive system, and give you a fresh breath.
One of the most well-known benefits of peppermint is its ability to soothe an upset stomach and relieve nausea. This is thanks to the herb’s calming effect on the muscles of the digestive system.
Peppermint can also be helpful in relieving tension headaches and muscle aches.
Inhaling peppermint oil or drinking peppermint tea are two simple ways to enjoy the benefits of this versatile herb.
Cattails
Cattails are a nutritional powerhouse and superfood that can provide numerous benefits to the human body. All parts of the cattail plant are edible and can be used to support a variety of functions within the body.
Cattails are an excellent source of vitamins and minerals, including vitamin A, vitamin C, potassium, and magnesium.
These nutrients work together to nourish the organs and support a healthy body. Additionally, cattails are a rich source of fiber, which can help to regulate digestion and keep the digestive system functioning properly.
Dandelions
Dandelion is a common weed that grows in many parts of the world. It has been used as food, medicine, and even for making beer.
The leaves of the dandelion plant contain chemicals called triterpenes which have anti-inflammatory properties. This means they can reduce swelling and pain caused by arthritis or other inflammatory conditions. Triterpenes also protect against cancer cells.
The root of the dandelion is rich in vitamin K. Vitamin K helps keep bones strong and prevents them from breaking.
Dandelion tea is made from the roots of the dandelion. It is very bitter, but it tastes good when mixed with honey. You can drink this tea on an empty stomach, or you can add it to your favorite breakfast beverage.
Alfalfa
Alfalfa is one of the most nutritious foods available. Alfalfa sprouts are easy to grow at home, and they taste delicious. Alfalfa sprout seeds are high in protein and fiber. They also contain vitamins A, B, and C.
Alfalfas are known to be effective in treating respiratory problems like bronchitis and asthma. They are also helpful in preventing infections and colds.
They are also beneficial for people who suffer from allergies. Alfalfa sprouting increases the amount of enzymes present in the body. Enzymes are important because they help break down proteins into amino acids. Amino acids are the building blocks of protein.
You can eat alfalfa sprouts raw or cooked. Sprouted alfalfa is easier to digest than unsprouted alfalfa.
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Fenugreek Seeds
Fenugreek seeds are commonly found in Indian cuisine. Fenugreek seeds are used in cooking dishes like curry, chutney, pickle, and stir fry. Fenugreek seeds have been used for centuries in Ayurvedic medicine. They are considered to be a tonic herb.
Fenugreeks are believed to improve digestion and boost metabolism. They are said to increase appetite and prevent constipation.
Sorghum Seeds
Sorghum seeds are a nutritious snack that can be eaten raw or cooked. Sorghum is a grain that is high in protein and fiber.
Sorghums are often referred to as millet because they look like small grains of rice. However, sorghum seeds are not related to rice at all.
You can eat sorghum seeds alone or combine them with other foods. For example, you can sprinkle some onto oatmeal or yogurt. Or you can cook them with vegetables or meat.
Sorghum seeds are easy to grow. All you need is a sunny spot and plenty of water. You can harvest the seeds once they reach maturity.
Amaranth Seeds
Amaranth is another great source of nutrition. Amaranth is a member of the bean family. It looks similar to quinoa.
Amaranth is naturally gluten-free. It doesn’t require a special preparation process to remove gluten. Simply rinse the seeds before eating. It’s also high in protein and fiber, which makes it a perfect addition to any diet.
How Much Does The Forager’s Guide To Wild Foods cost?
The official website is selling Nicole Apelian’s guidebook at a price of just $37. Additionally, the product has three bonus digital books to offer, which are free of cost-
- The Wilderness Survival Guide
- 104 Long-Lasting Foods You Can Make at Home
- Household Remedies – How to Recover Naturally at Home.
Is There A Money-Back Guarantee For The Book?
Yes, the official website is providing a 60-day 100% money-back guarantee to the customers. What’s more surprising here is that the manufacturers allow you to keep the physical book as they refund you $37. If you don’t see any benefits after following the guidebook, then you can drop a mail at foragersguide@thelostherbs.com, and the support team will initiate a full refund.
What Do The Customers Say About The Book?
The Forager’s Guide To Wild Foods mostly has positive reviews from customers. The people who have followed the book have received multiple benefits from the common plants and wild food mentioned by Nicole.
One of the Forager’s Guide To Wild Foods reviews says, “As we near an economic collapse that will make the great depression look like a walk in the park, this is a must-have to supplement nutrients you won’t get when normal food becomes hard to find.”
Another one of the Forager’s Guide To Wild Foods reviews says, “I really like everything about this book. I’m very new to foraging, so I’ve had difficulty identifying the plants in front of me and cross-referencing them in the book. I’m not really sure how to tell if the plant in front of me is the same plant that’s in the book. I’m not sure that that’s anything wrong with the book, and it’s just me. Again I love the book, I love the photos, I love the information in it. I just have to get better at working with it, I think, I don’t know yet.”
Final Verdict On Forager’s Guide To Wild Foods
The Forager’s Guide To Wild Foods seems like a helpful resource that everyone should keep a copy of. The plants mentioned in the book are often seen in the backyard, and their health benefits are way too many to be overlooked. Nicole Apelian has done a wonderful job in adding images so that even beginners can learn from the book. Numerous readers in their Forager’s Guide To Wild Foods reviews mention that the book has helped them understand their surroundings and flora a lot better.
In conclusion, buy a copy of this book and see how you can use it to improve your health. If the book does not serve you, you can always ask for a refund.
